NEW Tupelo location 200 North Spring Street! Check out our new offerings - Traditional Chinese Medicine, Ayurveda and Individual Intensives

Individual Adult Counseling

Individual Adult sessions are geared for individual 18+ looking to navigate life's obstacles in a face to face setting with your chosen therapist at our clinic.


Couples Counseling

These sessions are geared towards any type of couple or relationship that needs support or repair. You can choose from seeing your therapist face to face in clinic or via telehealth.


Family Counseling

Family therapy can help improve communication and resolve conflict stemming from a variety of issues such as grief, trauma, or life changes such as divorce. It can also be beneficial for families who are experiencing life transitions, whether that is children growing into teenagers or teenagers growing into adults. Whatever your family dynamic looks like, we have a therapist who is ready to... Read More

Family therapy can help improve communication and resolve conflict stemming from a variety of issues such as grief, trauma, or life changes such as divorce. It can also be beneficial for families who are experiencing life transitions, whether that is children growing into teenagers or teenagers growing into adults.

Whatever your family dynamic looks like, we have a therapist who is ready to help you.


Adolescent Counseling 12+

Being a teenager can bring on the same stress and issues that an adult experiences. Whether your child has been feeling anxious, depressed, stressed, or sad, we are here to address the specific challenges of being a teenager. Having trouble with self-esteem, fitting in, or even academics are all areas where we can help and be a safe place. Teens can be seen face to face or via telehealth.


Children Counseling

Play therapy is a psychotherapeutic approach primarily used to help children ages 3 to 12 explore their lives and freely express repressed thoughts and emotions through play. Therapeutic play normally takes place in a safe, comfortable playroom, where very few rules or limits are imposed on the child, encouraging free expression and allowing the therapist to observe the child’s choices, decisio... Read More

Play therapy is a psychotherapeutic approach primarily used to help children ages 3 to 12 explore their lives and freely express repressed thoughts and emotions through play. Therapeutic play normally takes place in a safe, comfortable playroom, where very few rules or limits are imposed on the child, encouraging free expression and allowing the therapist to observe the child’s choices, decisions, and play style. The goal is to help children learn to express themselves in healthier ways, become more respectful and empathetic, and discover new and more positive ways to solve problems.


Acupuncture + Herbal Medicine

Jessica Puckett, DACM, L.ac, treats children and adults by providing a full body analysis to determine methods of treatment that can vary from acupuncture, acupressure, dry needling, herbal medicine, homeopathic remedies and more.


Massage Therapy


Meditation


Ayurveda

Ayurveda is one of the world’s oldest living healing practices which means the “study of life.” This 5,000 year old medical system is known as the “sister science” to yoga. An individual’s health is measured holistically through a sense of wellness in mind, body, and spirit. Ayurvedic wisdom is based on the 5 elements (space, air, fire, water and earth) that manifest as energetic forces withi... Read More

Ayurveda is one of the world’s oldest living healing practices which means the “study of life.” This 5,000 year old medical system is known as the “sister science” to yoga. An individual’s health is measured holistically through a sense of wellness in mind, body, and spirit.
Ayurvedic wisdom is based on the 5 elements (space, air, fire, water and earth) that manifest as energetic forces within the body called the three Doshas - Vata, Pitta, and Kapha. The doshas help with the creation, maintenance and destruction of bodily tissues. When doshas are in balance, we feel happy, healthy and complete; when out of balance we may suffer from a myriad of ailments, discomfort, and disease.
With Ayurveda, treatments aim to bring the doshas back into balance and can include adjustments to lifestyle and diet, herbal formulas, personalized tea and spice blends. In addition, clients are offered Body Therapy Treatments, mindfulness techniques, and yoga help to create balance and vitality.
Ayurveda is a complementary system of wellness that can serve as an adjunct to allopathic medicine and enhance healing modalities the client may already be receiving. It aims to remove root causes of imbalance and provides preventative as well as palliative care that includes natural healing methods - diet and lifestyle adjustments, body therapies, herbs, mindfulness and more - all intended to bring balance and vitality into everyday life.

Life can be unexpected and difficult at times. I believe that life’s challenges provide an opportunity for us to know ourselves more fully, by discovering our inner strengths and creating positive change for a more fulfilling life. It is my goal to provide a safe space for healing and growth by using a compassionate and honest approach that empowers you to live an authentic life full of purpose and meaning.

I believe the relationship between client and therapist to be one of collaboration, trust, and non-judgment. As your therapist, I will work with you to identify what a life of fulfillment and joy looks like for you and support and empower you in reaching your short- and long-term goals.

Since 2016, I have worked in adult residential treatment and outpatient settings as a case manager, therapist, and program director. I have experience working with anxiety, depression, life transitions, codependency, substance use and recovery, self-esteem, boundaries and communication, and complex family dynamics.

Life can be unexpected and difficult at times. I believe that life’s challenges provide an oppor... Read More

Dr. Bryant, Ph.D., LPC-S, has spent the last decade working in college/university mental health centers and has more than fourteen years of counseling experience in various settings.

She enjoys working with individuals undergoing change, adjustment, and life transitions. Supporting and encouraging clients to better understand themselves, Dr. Bryant utilizes a personality perspective that encourages wellness while also seeking to assess how trauma and toxic systems impact emotional health and the human experience. She strives to create a safe environment for her clients to heal, grow and be challenged.

Dr. Bryant, Ph.D., LPC-S, has spent the last decade working in college/university mental health ... Read More

I believe one of the bravest things you can ever do is the work of understanding your own story. Because of that, I’m passionate about helping people find freedom and growth by rewriting the parts of their stories that have left them with a negative self image.

I am gentle and non-judgmental, but straightforward. I believe that therapy is a collaborative process, where our relationship is a safe space to explore pain, shame, and trauma. I also believe that our struggles are opportunities for learning and growth. Understanding our stories deepens and reshapes our lives, and I can’t wait to hear yours. ​ I transitioned to private practice after leaving a residential substance use treatment facility where I facilitated and managed the LGBTQIA+ programming.

I believe one of the bravest things you can ever do is the work of understanding your own story. ... Read More

I believe that people can create the most authentic life they choose to live. Often clients come to counseling to work through predictable life transitions as marriage, career changes, or parenting issues. At other times, clients need to heal past trauma or to change the trajectory of their life. I find that clients are sometimes living out of old “scripts” or patterns established early in life and feel stuck. Together we explore these “stuck” places and create new patterns for a healthier and more productive life. I am a firm believer in the strength and resilience of the human spirit as I have witnessed remarkable transformations when clients are empowered to move toward the life they truly want to live.

I have over three decades in the practice of psychotherapy with individuals, couples, families and groups. I work with depression, anxiety, trauma, relationships, and most other life challenges. I am also a professor in the Clinical Mental Health Counseling Program at Walden University and enjoy teaching and supervising next generation of counselors.

I believe that people can create the most authentic life they choose to live. Often clients come ... Read More

Carmen believes in helping others find healing and growth. She provides a safe and supportive environment for individuals to explore their emotions, overcome challenges, and build fulfilling lives. Carmen’s approach is rooted in empathy, active listening, and evidence-based techniques. She enjoys helping clients set boundaries in life and in relationships to care for emotional, physical, and spiritual needs.

“I believe therapy provides us with the opportunity to introspect through a lens of curiosity and acceptance, as opposed to shame or judgment. Together, let’s embark on a journey of healing, self-discovery, and empowerment!”

Carmen believes in helping others find healing and growth. She provides a safe and supportive env... Read More

>“We can’t have all of life’s answers. Rather, we all get stuck at times, left wondering how on earth we can fix what feels stuck or broken.”-Taryn

Taryn is trained in Marriage and Family Therapy and with this training believes that relationships matter. Whether it be the relationship you have with yourself or the family and friends around you, there is something significant about the relationships that inevitably mold us.

Taryn incorporates systems theory using a variety of methods, including mindfulness, emotionally-focused therapy, and internal family systems, to help her clients connect with themselves and others. She is holistic in practice, asking her clients to consider how they can become the healthiest versions of themselves and challenging them to take steps in that direction.

For the past 5 years, she has worked with individuals, couples, and families (as many as you can fit in a room) with a wide array of challenges, including anxiety, depression, PTSD, and grief. Despite her experience, she enjoys most, however, working with those who feel comfortable in her presence, placing people before their problems.

>“The relationship between my client and I is the most important intervention I can offer.”

>“We can’t have all of life’s answers. Rather, we all get stuck at times, left wondering how ... Read More

We can diagnose just about anything that’s wrong with you, but how about what’s right with you? I believe it’s important to know yourself authentically in order to heal, and it’s my job to help you find yourself, without judgement, in order for you to reach your goals.

Utilizing Choice Theory, EMDR, positive psychology and a healthy dose of honesty, I want to help define those short or long term goals for a better, more peaceful you. A little bit of serenity can go a long way. I believe in the importance of spirituality, with or without religion.

Over the past five years I have worked in inpatient and outpatient substance abuse settings. I understand what it takes to move on. My focus is on anxiety, depression, grief, trauma and “finding one’s path.” My speciality is addiction.

We can diagnose just about anything that’s wrong with you, but how about what’s right with you? I... Read More

I have been practicing massage therapy since I was a little girl. I enjoyed giving back massages to my mom and foot massages to my dad. It made them feel so much better. As a child, I had no idea that this could be a life long profession.

When I found out that I could do this for a living and help others, I decided to get trained professionally. I finished schooling in 2004 and have enjoyed my profession since.

I started out in a spa setting in Tupelo, MS. Since then, I have traveled around the country working in different therapeutic environments from the relaxing spa setting to the world of palliative & hospice care. I have had the privilege of training with many great teachers and learning therapeutic techniques such as infant massage, cupping, myofascial release, Swedish, hot stone, deep tissue, prenatal, & Reiki. I am in the process of learning a Manual Lymph Drainage technique in which I hope to offer by October of 2021.

As I move forward with my career, my focus will continue to be on the Mind/Body connection. In our society, the two are often thought of as separate. But as I learn and grow, it is evident that these two work as partners. We need to have the awareness that our body affects our mind and vise versa. This is why I have chosen to be a part of The Wellness Center of Oxford. They have a mission to help people reconnect their mind and body for a holistic healing.

I look forward to a journey of healing with you.

Happy Trails, Jennifer McMullen, LMT #931

I have been practicing massage therapy since I was a little girl. I enjoyed giving back massages... Read More

With a background in ​as an experiential therapist, I know the power of traditional talk therapy, but also utilize experienced-based interventions including expressive arts and guided meditation.

With knowledge of and experience implementing various counseling theories and techniques, yogic tradition and mindfulness concepts, I am able to assist clients in creating a unique and dynamic plan for identifying and removing barriers to maintaining internal peace. ​ Non-judgement, respect, and unconditional positive regard are always the underlying factor in my therapeutic relationships. I do not believe anyone can grow if they do not first believe they are worthy and capable of doing so- a place not often reached when feeling critiqued.

I strive to help my clients empower and equip themselves with the tools necessary for achieving their current and future goals. As Jon Kabat-Zinn said, “Wherever you go, there you are;” often we focus on ‘fixing’ specific events or situations only for another to arise in its place. My hope is that through the counseling process every person uncovers their innate ability to access peace despite any and all external events.

With a background in ​as an experiential therapist, I know the power of traditional talk therapy,... Read More

Being heard is one of the most important components to healing. As a trained EMDR and TF-CBT therapist, Ashley specializes in trauma work with children, teens, and adults. Over the last 4 years, Ashley has worked with children and teens, helping them overcome struggles with Anxiety, Depression, PTSD, DID, DMDD, and ADHD. ​ As a therapist, mom, and human, I have seen the benefits of allowing space for healing. When children and teens are provided this opportunity, change and wellness takes place. Self-esteem, decision making, and relationships are no longer derived from brokenness but rather from a place of newfound wholeness. ​ YOU ARE WORTH IT, start your journey to healing today!

Being heard is one of the most important components to healing. As a trained EMDR and TF-CBT ther... Read More

Jessica Puckett earned her Doctorate of Acupuncture and Chinese Medicine at Pacific College of Health and Science. She is nationally board certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as a nationally certified continuing education provider for her field through the NCCAOM. Jessica is licensed through the Tennessee and Mississippi Boards of Health and has been practicing for over 15 years.

Certified SAAT practitioner

Functional Chinese Medicine

Certified in Cosmetic Acupuncture and Microneedling

Jessica Puckett earned her Doctorate of Acupuncture and Chinese Medicine at Pacific College of He... Read More

Jana maintains a person-centered approach to counseling and believes that the relationship between client and clinician is the most important tool for growth. She has worked with clients across all stages of life who struggle with a myriad of issues including anxiety, stress, depression, postpartum depression, adjustment issues and trauma. ​ — She has extensive training in creativity in counseling and, when possible, incorporates Sandtray Therapy into her counseling approach. Jana enjoys seeing clients who are new to the therapeutic process in helping end the stigma towards those who seek mental health and wellness.

Jana maintains a person-centered approach to counseling and believes that the relationship betwee... Read More

It can take a lot of courage to embark on a journey of self-exploration and growth. In my teletherapy office, I offer a safe space to those that want to step into their goals. It would be my honor to come to know you and to collaborate with you in putting the past, present, and future pieces together.

As each person brings a wealth of experiences, contexts, biology, and neurology, much of our work will be shaped by individualized needs. My base practice incorporates using a wellness orientation, person-centered focus, experiential work, and creativity in counseling. To name a few, specific methods that may be incorporated are acceptance and commitment therapy, multicultural therapy, cognitive behavioral therapy, existential therapy, and neuro-informed counseling.

Areas I Can Help: -Preteens/Teens -Adults/Older Adults -LGBTQ+ -Life Transitions -Holistic Wellness -Anxiety + Depression -Existential Dilemmas -Relationships

It can take a lot of courage to embark on a journey of self-exploration and growth. In my telethe... Read More

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